Simulations showing positive effect of physical distancing

From the Washington Post: free information about the Coronavirus. What happens when we use physical distancing so important to keeping people safe.

See what happens when we don’t use physical distancing and when we do.

While we shelter in place: CBS Sunday Morning 3/29 gives a whole program of helpful stories plus you tube exercises and mindfulness websites online

If you didn’t watch CBS Sunday morning today March 29,
it is online.
It was full of interesting and helpful stories about staying at  home,
the Census and other subjects. Enjoy as you go through the day or save for reference.
Instructions for using Zoom (helpful and with a smile)
The Census 2020  (DO take the census-you can do online, worth $1000 per person)
You Tube exercise for Seniors (free)
Free Mindfulness exercises:
There is lots online. Enjoy browsing!

Myth of the Day is about washing your fruits and vegetables. Don’t do it. Detergent ingested can cause problems

Here’s a myth from the Jeffrey VanWingen video that has gone
viral with over 16 million views. Don’t believe all of it.
Yes, stay out of stores as much as you can but the rest is not based on science.
(I did not like how he washed his hands either. As a doctor,
he did not do it correctly or get all the surfaces. Here’s

Myths Busted:

Don’t wash your fruits and vegetables from the store with soap.
Detergent ingested can cause problems.

Hand cleaning is key, said Donald Schaffner, a specialist in food science and a distinguished professor at Rutgers University in New Jersey. You should clean your hands after returning from the store. “And if you’re still feeling worried after you put all your groceries away, wash your hands and/or use hand sanitizer,” he said. Also, clean your hands before preparing a meal and before eating.
Do your part
Stay apart
Stay safe
Stay home
Wash hands

Call for action for the White House to enact the Defense Production Act

Governors Cuomo, Baker (Mass) and other governors are calling for the White House to enact the Defense Production Act , federal coordination so that states don’t have to waste time competing against each other AND the Federal Government. The time WASTED in not having the National coordination to help hospitals get their needed supplies.

Please email or call the White House and our congress person to say, our medical professionals need help immediately. Enact the Defense Production Act so the supplies can be coordinated in a more efficient manner. What is the hang up? This is not socialization as the White House thinks. It is our survival that needs this coordination. This is a national crisis. Washington needs to take control of the ventilator supply and the medical supplies. It need to be Federally lead. We need the president to do this. We need a leader! Help, somebody in the White House. The president is not listening.

Call, email or write:

States Compete for Medical Supplies!  Wow! This is the wrong way to do this.

Call the President

Comments: 202-456-1111
Switchboard: 202-456-1414

The White House
1600 Pennsylvania Avenue NW
Washington, DC 20500



From the Atlantic on How the Pandemic will end–realist article that tells the truth

From The Atlantic by Ed Yong

We are failing the action on this fast moving Pandemic.

Read the whole article for a realistic view of how to work through this Pandemic

We need quicker action by the White House: call for action

Email: you can click on the button

The White House
1600 Pennsylvania Avenue NW
Washington, DC 20500

Call the President

Comments: 202-456-1111
Switchboard: 202-456-1414

Steph Curry and Dr Fauci March 26th Q&A on Instagram at 10 am PT

Steph Curry will have a session on Instagram with Dr. Fauci Thursday March 26th at 10 am PT

Tune in if you can.  

Many of us like Dr. Fauci and trust him to give us the “real” truth.
Steph Curry wants to give Dr. Fauci a platform where he can give us the
information we need to stay in reality. Here is what you need to know to tune in.
You can send your questions in ahead of time.
Dr. Anthony is the Director here.

Dr. Fauci was appointed Director of NIAID in 1984. He oversees an extensive research portfolio of basic and applied research to prevent, diagnose, and treat established infectious diseases such as HIV/AIDS, respiratory infections, diarrheal diseases, tuberculosis and malaria as well as emerging diseases such as Ebola and Zika. NIAID also supports research on transplantation and immune-related illnesses, including autoimmune disorders, asthma and allergies. The NIAID budget for fiscal year 2020 is an estimated $5.9 billion.

Dr. Fauci has advised six Presidents on HIV/AIDS and many other domestic and global health issues. He was one of the principal architects of the President’s Emergency Plan for AIDS Relief (PEPFAR), a program that has saved millions of lives throughout the developing world.

General prediction: we will pass all other counties in number of cases in the next 2-3 days.

CDC website:

Shelter in Place
Wash Hands